Please join me for:
Hot House Yoga*
Date:February 10, March 9
Time: 6:00 - 8:00 PM
Location:
CNY Healing Arts
191 Intrepid Lane
Syracuse, NY 13205
315-671-5755
* Room heated to 85 degrees
Cost: $15 in advance/ $20 at the door
RSVP: Space is limited, sign up is required. Call 315-671-5755 to reserve your spot!
Description: Class will begin with a brief introduction, explanation of contraindications and centering (pranayama), followed by a powerful asana class done to energizing music. Class will conclude with a final relaxation and meditation. This class is led with encouragement to add your personal practice into the mix!
General Guidelines (for your safety)
Come prepared to sweat. Bring a towel and water. Do not eat at least two hours before practice. This class is for students with 6 months yoga experience or more, must be familiar with a vinyasa flow practice.
Benefits of Hot House Yoga
Encourages detoxification of the body and purification of the mind. Poses that once seemed impossible will be made tangible, as the tendons and muscles begin to stretch. This practice fosters a deep sense of health and peace.
