"Lisa had me from the first class I attended with her. I love that she reminds us of the various benefits in each pose. It helps to confirm my commitment to yoga, the best investment I can make in myself." - Rebecca
"Lisa has provided me with a weekly 'peek into heaven'. My body feels vibrant and my soul refreshed after one hour of yoga with her. " -Monica K., Manlius (age 55)
"I've been enjoying my yoga practice with Lisa for several months now. She's fun, easy going and an excellent yoga instructor. You'll find her classes easy to follow and she'll meet you at your level, whether you are just starting your yoga journey or are an experienced practitioner. She inspires you to safely challenge yourself and offers great technical instruction in case you have no idea or you've forgotten what to do in a pose - which happens to me more often than I'd like to admit! Lisa's yoga classes are a great way for me to relax, unwind, yet still stretch and strengthen my body."
-Hedy S., Manlius
"I really enjoy the relaxation portion of the Saturday program. I feel less stressed after a session." - Mike F.
"Thank you so much for the opportunity to practice the very best in self-care by participating in your Saturday morning yoga class. It always seems that your themes are perfect reminders and your patient and mindful guidance has helped me to appreciate yoga as never before. Thanks so much, peace be with you."
- Lisa G.