Yoganaluvit with Lisa Miles - Home

Yoganaluvit with Lisa Miles - "Yoga is the giver of untold happiness."Bhagavad Gita 400-300BCE

October is

Breast Cancer Awareness Month

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As I move into my 3rd year of survival, I want my yoga family to know I am forever grateful. You have encouraged and strengthend me. You still remain present and thoughful with prayers, practice, and positive reinforcement.

- Namaste

"People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air,but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle."

- Thich Nhat Hanh

- Tree of Life.

My personal yoga practice spans two decades. My desire to grow and share led me to pursue a yoga certification, which I earned in September, 2009. Since then, I've combined personal experience with yoga's health benefits to help lead others down the path of mind and body balance, where everything else falls gracefully into place.

Namaste,

Lisa

Yoganaluvit

7262 Pratts Falls Road

Jamesville, NY 13078

315-569-7718

yoganaluvit@vzw.blackberry.net

Friends of Yoganaluvit:

Healing:

Acupuncture Community Clinic

Testimonials:

"Lisa had me from the first class I attended with her. I love that she reminds us of the various benefits in each pose. It helps to confirm my commitment to yoga, the best investment I can make in myself." - Rebecca

"Lisa has provided me with a weekly 'peek into heaven'. My body feels vibrant and my soul refreshed after one hour of yoga with her. " -Monica K., Manlius (age 55)

"I've been enjoying my yoga practice with Lisa for several months now. She's fun, easy going and an excellent yoga instructor. You'll find her classes easy to follow and she'll meet you at your level, whether you are just starting your yoga journey or are an experienced practitioner. She inspires you to safely challenge yourself and offers great technical instruction in case you have no idea or you've forgotten what to do in a pose - which happens to me more often than I'd like to admit! Lisa's yoga classes are a great way for me to relax, unwind, yet still stretch and strengthen my body."

-Hedy S., Manlius

"I really enjoy the relaxation portion of the Saturday program. I feel less stressed after a session." - Mike F.

"Thank you so much for the opportunity to practice the very best in self-care by participating in your Saturday morning yoga class. It always seems that your themes are perfect reminders and your patient and mindful guidance has helped me to appreciate yoga as never before. Thanks so much, peace be with you."

- Lisa G.